Lifestyle

While the benefits of consuming less salt and managing stress are well-known when it comes to keeping blood pressure under control, wellness consultant Maino recently shared five unique ways to achieve the same goal on her social media. According to her, Take a 15-minute walk after meals It’s as simple as a 15-minute walk around your home or […]

Instead of hitting the gym, many people prefer to begin their day by doing Surya Namaskars, or sun salutations. While you may do three, five, 10, or 12, have you ever wondered about the benefits of doing 108 rounds of the 12-posture routine daily for a month? According to the Journal of Yoga and Physical Therapy, 10-12 rounds

Do you ever feel like you can’t stop moving after you’ve pushed yourself exercising? Maybe you find yourself walking around in circles when you come off the pitch, or squatting and standing and squatting again when you finish a run. Sometimes the body knows what’s best for us, even if we’re not aware of the

In some people, stepping in and out of air-conditioned rooms can lead to a common cold, accompanied by symptoms such as sneezing and coughing, due to the fluctuating temperatures. With it comes the urge to blow the nose and clear congestion. But have you wondered if there is a correct way to do it? We